Sauna

The Power of Deep Heat

by Emma O'Kelly

There is a new wave of sauna culture spreading throughout the UK and beyond. Saunas are being built in unique settings providing tech-free spaces in which to gather, share stories and enjoy nature. The tradition has a rich history, filled with rituals that encourage us to soak up the mental and physical health benefits of deep heat. 

This book honours the old, embraces the new, and plunges headlong in to the transformative power of steam.