The Book of Nordic Self-Care

By Elisabeth Carlsson

Find peace and balance through seasonal rituals, connecting with nature, mindfulness practices, and more. 

Discover the secrets of the Nordic way of life to gain meaning, calm, and happiness. 

~Immerse yourself in nature, find tips on wild swimming, and discover ways to embrace and adapt to the seasons through celebrations and rituals. 

~Take inspiration from Nordic foods by focusing on simple flavors and seasonal produce, and preparing your meals as an act of self-care. 

~Learn about the benefits of wellness practices such as saunas, and find skincare ideas that you can try at home.